Which food has less impact on blood sugar?
Mojave Gold, Seedless Raisin Clusters
Mojave Gold LlcWatermelon Seedless Bite Sized Pieces, Watermelon
Twelve Grapes Of California Inc.Comparing Key Nutrients
| Nutrient | Mojave Gold,... | Watermelon S... |
|---|---|---|
| Carbs | 77.0g | 11.0g |
| Sugars | 72.0g | 9.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Mojave Gold, Seedless Raisin Clusters vs Watermelon Seedless Bite Sized Pieces, Watermelon: Significant difference in blood sugar impact. Mojave Gold, Seedless Raisin Clusters has extremely high impact (BSI 100.0) compared to Watermelon Seedless Bite Sized Pieces, Watermelon's moderate impact (BSI 20.0). Mojave Gold, Seedless Raisin Clusters contains 66.0g more carbs per serving, Mojave Gold, Seedless Raisin Clusters provides 5.0g more fiber. Watermelon Seedless Bite Sized Pieces, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mojave Gold, Seedless Raisin Clusters
Watermelon Seedless Bite Sized Pieces, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mojave Gold, Seedless Raisin Clusters
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAME RAISINS
Watermelon Seedless Bite Sized Pieces, Watermelon
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEEDLESS WATERMELON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mojave Gold, Seedless ...
Minerals
Watermelon Seedless Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mojave Gold, Seedless Raisin Clusters Tags
Watermelon Seedless Bite Sized Pieces, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mojave Gold, Seedless Raisin Clusters has a BSI of 100.0 while Watermelon Seedless Bite Sized Pieces, Watermelon has a BSI of 20.0. Watermelon Seedless Bite Sized Pieces, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Seedless Bite Sized Pieces, Watermelon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mojave Gold, Seedless Raisin Clusters contains 77.0g of carbohydrates per 100g, while Watermelon Seedless Bite Sized Pieces, Watermelon contains 7.9g per 100g. Watermelon Seedless Bite Sized Pieces, Watermelon has 69.1g fewer carbs, which may result in less blood sugar impact.
Mojave Gold, Seedless Raisin Clusters provides 6.0g of fiber per 100g, compared to 0.7g in Watermelon Seedless Bite Sized Pieces, Watermelon. Mojave Gold, Seedless Raisin Clusters provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.