Which food has less impact on blood sugar?
Molcajete Salsa, Molcajete
Italian Rose CompanyMedium Pico De Gallo Salsa, Medium Pico De Gallo
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Molcajete Sa... | Medium Pico ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Molcajete Salsa, Molcajete vs Medium Pico De Gallo Salsa, Medium Pico De Gallo: Both have similar blood sugar impact with BSI scores of 6.0 and 2.0 respectively. Molcajete Salsa, Molcajete contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molcajete Salsa, Molcajete
Medium Pico De Gallo Salsa, Medium Pico De Gallo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molcajete Salsa, Molcajete
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES (VINE RIPENED UNPEELED DICED TOMATOES, TOMATO JUICE CONTAINS LESS THAN 2%: SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER), WATER, FIRE ROASTED POBLANOS, CARAMELIZED ONIONS, TOMATO PASTE, JALAPENOS, SALT, CILANTRO, CUMIN, CONTAINS LESS THAN 1.5%: GARLIC, CITRIC ACID, CHIPOTLE POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE) AND XANTHAN GUM.
Medium Pico De Gallo Salsa, Medium Pico De Gallo
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
**ROMA TOMATO, *ONION, GREEN BELL PEPPER, SALT, JALAPENO CHILI PEPPER, LESS THAN 1% OF: *CILANTRO, GARLIC (WATER, GARLIC), CITRIC ACID, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), XANTHAN GUM, ASCORBIC ACID, CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molcajete Salsa, Molca...
Vitamins
Minerals
Medium Pico De Gallo S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molcajete Salsa, Molcajete Tags
Medium Pico De Gallo Salsa, Medium Pico De Gallo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molcajete Salsa, Molcajete
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Report Data Issues for Medium Pico De Gallo Salsa, Medium Pico De Gallo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molcajete Salsa, Molcajete has a BSI of 6.0 while Medium Pico De Gallo Salsa, Medium Pico De Gallo has a BSI of 2.0. Medium Pico De Gallo Salsa, Medium Pico De Gallo has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Pico De Gallo Salsa, Medium Pico De Gallo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molcajete Salsa, Molcajete contains 13.3g of carbohydrates per 100g, while Medium Pico De Gallo Salsa, Medium Pico De Gallo contains 3.6g per 100g. Medium Pico De Gallo Salsa, Medium Pico De Gallo has 9.8g fewer carbs, which may result in less blood sugar impact.
Molcajete Salsa, Molcajete provides 3.3g of fiber per 100g, compared to 0g in Medium Pico De Gallo Salsa, Medium Pico De Gallo. Molcajete Salsa, Molcajete provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.