Which food has less impact on blood sugar?
Mole Negro Cooking Sauce, Mole Negro
The Kroger Co.Wasabi, Pepper Mustard
Team Helmets Inc.Comparing Key Nutrients
| Nutrient | Mole Negro C... | Wasabi, Pepp... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Mole Negro Cooking Sauce, Mole Negro vs Wasabi, Pepper Mustard comparison: Mole Negro Cooking Sauce, Mole Negro has a moderate blood sugar impact (BSI 19.7) while Wasabi, Pepper Mustard has low impact (BSI 12.0). Mole Negro Cooking Sauce, Mole Negro contains 5.0g more carbs per serving, Mole Negro Cooking Sauce, Mole Negro provides 1.0g more fiber. Consider Wasabi, Pepper Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Negro Cooking Sauce, Mole Negro
Wasabi, Pepper Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Negro Cooking Sauce, Mole Negro
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOMATILLO PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO PEPPERS), ONION, PEANUT BUTTER (PEANUTS, PEANUT OIL), SOYBEAN OIL, WHITE VINEGAR, FIG PUREE (FIG PASTE, FIG CONCENTRATE), SALT, CORN STARCH, GARLIC PUREE ROASTED (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), SESAME SEED, PUMPKIN SEED, CHICKEN STOCK, ANCHO CHILI PEPPER POWDER, DRIED OREGANO, DRIED MARJORAM, GROUND CINNAMON, FENNEL POWDER, BLACK PEPPER, CARAMEL COLOR, CLOVE POWDER.
Wasabi, Pepper Mustard
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUNGARIAN WAX PEPPERS, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TUMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), DISTILLED VINEGAR, WASABI POWDER, CORN STARCH, SPICES MUSTARD OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Negro Cooking Sau...
Minerals
Wasabi, Pepper Mustard
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Negro Cooking Sauce, Mole Negro Tags
Wasabi, Pepper Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mole Negro Cooking Sauce, Mole Negro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Negro Cooking Sauce, Mole Negro has a BSI of 19.7 while Wasabi, Pepper Mustard has a BSI of 12.0. Wasabi, Pepper Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasabi, Pepper Mustard appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Negro Cooking Sauce, Mole Negro contains 18.3g of carbohydrates per 100g, while Wasabi, Pepper Mustard contains 37.5g per 100g. Mole Negro Cooking Sauce, Mole Negro has 19.2g fewer carbs, which may result in less blood sugar impact.
Mole Negro Cooking Sauce, Mole Negro provides 1.7g of fiber per 100g, compared to 0.0g in Wasabi, Pepper Mustard. Mole Negro Cooking Sauce, Mole Negro provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.