Which food has less impact on blood sugar?
Molida Ground Flax Seed, Molida
Tadin Herb & Tea Co.Red Pepper & Currant Quinoa Blend
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Molida Groun... | Red Pepper &... |
|---|---|---|
| Carbs | 3.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Molida Ground Flax Seed, Molida vs Red Pepper & Currant Quinoa Blend: Significant difference in blood sugar impact. Red Pepper & Currant Quinoa Blend has high impact (BSI 40.5) compared to Molida Ground Flax Seed, Molida's minimal impact (BSI 1.8). Red Pepper & Currant Quinoa Blend contains 21.0g more carbs per serving, Red Pepper & Currant Quinoa Blend provides 1.0g more fiber. Molida Ground Flax Seed, Molida is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molida Ground Flax Seed, Molida
Red Pepper & Currant Quinoa Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molida Ground Flax Seed, Molida
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEED (LINAZA)
Red Pepper & Currant Quinoa Blend
Serving size 38.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC ZANTE CURRANTS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, LESS THAN 2% OF SALT, LEMON PEEL GRANULES, SPICES, PALM OIL, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molida Ground Flax See...
Minerals
Red Pepper & Currant Q...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molida Ground Flax Seed, Molida Tags
Red Pepper & Currant Quinoa Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molida Ground Flax Seed, Molida has a BSI of 1.8 while Red Pepper & Currant Quinoa Blend has a BSI of 40.5. Molida Ground Flax Seed, Molida has the lower blood sugar impact, making it potentially better for blood glucose management.
Molida Ground Flax Seed, Molida appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molida Ground Flax Seed, Molida contains 25.0g of carbohydrates per 100g, while Red Pepper & Currant Quinoa Blend contains 63.2g per 100g. Molida Ground Flax Seed, Molida has 38.2g fewer carbs, which may result in less blood sugar impact.
Molida Ground Flax Seed, Molida provides 16.7g of fiber per 100g, compared to 7.9g in Red Pepper & Currant Quinoa Blend. Molida Ground Flax Seed, Molida provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.