Which food has less impact on blood sugar?

Carnitas Mexican Inspired Cooking Sauce has less impact on blood sugar than Molonay Tubilderborst, Curry Ketchup

Molonay Tubilderborst, Curry Ketchup

Carnitas Mexican Inspired Cooking Sauce

Molonay Tubilderborst, Curry Ketchup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 0.0g Not digested 0.0
Net Carbs 17.7g Digestible carbs 35.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnitas Mexican Inspired Cooking Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 1.4g Not digested -2.8
Net Carbs 10.0g Digestible carbs 20.1
Protein 1.4g Moderates impact -0.1
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Molonay Tubilderborst, Curry Ketchup

g
Oriental, Mexican & Ethnic Sauces Topo Logic Systems, Inc. Branded

Full Food Name

Molonay Tubilderborst, Curry Ketchup

Carnitas Mexican Inspired Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Full Food Name

Carnitas Mexican Inspired Cooking Sauce, Carnitas

Comparing Key Nutrients

Nutrient Molonay Tubi... Carnitas Mex...
Carbs 3.0g 8.0g
Sugars 2.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Molonay Tubilderb...

Carnitas Mexican ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Molonay Tubilderborst, Curry Ketchup

Serving size 17.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (ORGANIC TOMATO PASTE, WATER), CIDER VINEGAR, TURBINADO SUGAR, SEA SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: SPICES DEHYDRATED ONION, DEHYDRATED BELL PEPPER, MUSTARD FLOUR, CELERY SEED. PAPRIKA BLACK PEPPER, AND RED PEPPER.

Carnitas Mexican Inspired Cooking Sauce

Serving size 70.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OR SOYBEAN OIL, TOMATILLOS, ORANGE JUICE CONCENTRATE, CORN STARCH, SEA SALT, CANE SUGAR, LIME JUICE CONCENTRATE, GARLIC, ONION, SPICES, DISTILLED VINEGAR, PAPRIKA, ORANGE PEEL, CHIPOTLE PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Molonay Tubilderborst,...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Carnitas Mexican Inspi...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Molonay Tubilderborst, Curr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Carnitas Mexican Inspired C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Molonay Tubilderborst, Curry Ketchup Tags

✨ Clean Machine

Carnitas Mexican Inspired Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665905

Report Data Issues for Molonay Tubilderborst, Curry Ketchup

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625520

Report Data Issues for Carnitas Mexican Inspired Cooking Sauce