Which food has less impact on blood sugar?

Habanero Pineapple Mango Cooking & Seasoning Blend has less impact on blood sugar than Molonay Tubilderborst, Curry Ketchup

Molonay Tubilderborst, Curry Ketchup

Habanero Pineapple Mango Cooking & Seasoning Blend

Molonay Tubilderborst, Curry Ketchup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 0.0g Not digested 0.0
Net Carbs 17.7g Digestible carbs 35.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habanero Pineapple Mango Cooking & Seasoning Blend
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Molonay Tubilderborst, Curry Ketchup

g
Oriental, Mexican & Ethnic Sauces Topo Logic Systems, Inc. Branded

Full Food Name

Molonay Tubilderborst, Curry Ketchup

Habanero Pineapple Mango Cooking & Seasoning Blend

g
Oriental, Mexican & Ethnic Sauces Spice World, Inc. Branded

Full Food Name

Habanero Pineapple Mango Cooking & Seasoning Blend, Habanero Pineapple Mango

Comparing Key Nutrients

Nutrient Molonay Tubi... Habanero Pin...
Carbs 3.0g 4.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Molonay Tubilderb...

Habanero Pineappl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Molonay Tubilderborst, Curry Ketchup

Serving size 17.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (ORGANIC TOMATO PASTE, WATER), CIDER VINEGAR, TURBINADO SUGAR, SEA SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: SPICES DEHYDRATED ONION, DEHYDRATED BELL PEPPER, MUSTARD FLOUR, CELERY SEED. PAPRIKA BLACK PEPPER, AND RED PEPPER.

Habanero Pineapple Mango Cooking & Seasoning Blend

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED RED BELL PEPPER, PINEAPPLE JUICE (FROM CONCENTRATE), RED BELL PEPPER, ONION, SUGAR, GARLIC, WATER, PAPRIKA, VINEGAR, HABANERO PEPPER, MANGO, CONTAINS 2% OR LESS OF: SEA SALT, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Molonay Tubilderborst,...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Habanero Pineapple Man...

Minerals

Calcium 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Molonay Tubilderborst, Curr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Habanero Pineapple Mango Co...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Molonay Tubilderborst, Curry Ketchup Tags

✨ Clean Machine

Habanero Pineapple Mango Cooking & Seasoning Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665905

Report Data Issues for Molonay Tubilderborst, Curry Ketchup

Brand Spice World, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2279585

Report Data Issues for Habanero Pineapple Mango Cooking & Seasoning Blend