Which food has less impact on blood sugar?
Monster Mash Collection
Moonstruck Chocolate Co.Apple Fruit Rolls, Apple
Arepas De La Finca Columbiana, Inc.Comparing Key Nutrients
| Nutrient | Monster Mash... | Apple Fruit ... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Monster Mash Collection vs Apple Fruit Rolls, Apple: Both have similar blood sugar impact with BSI scores of 26.2 and 22.0 respectively. Monster Mash Collection contains 2.0g more carbs per serving, Apple Fruit Rolls, Apple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monster Mash Collection
Apple Fruit Rolls, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monster Mash Collection
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CREAM (MILK), PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), SUGAR, NATURAL PEANUT BUTTER (ROASTED PEANUTS, SALT), EVAPORATED MILK, CLARIFIED BUTTER (MILK FAT), POP CANDY (SUGAR CARBON DIOXIDE), WATER, ENGLISH TOFFEE (SUGAR, CORN SYRUP, PALM OIL, EVAPORATED MILK, BUTTER [MILK], SALT, ALMONDS, NATURAL FLAVORS, SOY LECITHIN), NATURAL FLAVOR (CARAMEL EXTRACT), CARAMELIZED HAZELNUTS (HAZELNUTS, SUGAR, WATER, BUTTER [MILK], VANILLA EXTRACT), GLYCERIN, CORN SYRUP, DEXTROSE, ALMONDS (DRY ROASTED), NATURAL COLORS (RED [CARMINE], BLUE, CAROTENE), VANILLA EXTRACT, ENZYMES, INVERT SUGAR, SOY LECITHIN (SOYBEAN), SEA SALT, SALT.
Apple Fruit Rolls, Apple
Serving size 20.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEARS, SPIRULINA (SEAWEED EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monster Mash Collection
Minerals
Apple Fruit Rolls, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monster Mash Collection Tags
Apple Fruit Rolls, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monster Mash Collection
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monster Mash Collection has a BSI of 26.2 while Apple Fruit Rolls, Apple has a BSI of 22.0. Apple Fruit Rolls, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Fruit Rolls, Apple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monster Mash Collection contains 57.7g of carbohydrates per 100g, while Apple Fruit Rolls, Apple contains 65.0g per 100g. Monster Mash Collection has 7.3g fewer carbs, which may result in less blood sugar impact.
Monster Mash Collection provides 3.8g of fiber per 100g, compared to 10.0g in Apple Fruit Rolls, Apple. Apple Fruit Rolls, Apple provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.