Which food has less impact on blood sugar?
Montebello Kitchens, Curry Ketchup
Vector Industries, Inc.Mild Wing Sauce, Mild
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Montebello K... | Mild Wing Sa... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Montebello Kitchens, Curry Ketchup vs Mild Wing Sauce, Mild comparison: Montebello Kitchens, Curry Ketchup has a low blood sugar impact (BSI 8.0) while Mild Wing Sauce, Mild has minimal impact (BSI 2.0). Montebello Kitchens, Curry Ketchup contains 3.0g more carbs per serving. Consider Mild Wing Sauce, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Montebello Kitchens, Curry Ketchup
Mild Wing Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Montebello Kitchens, Curry Ketchup
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE RIPENED TOMATOES, CIDER VINEGAR, VIRGINIA HONEY, TURMERIC, PAPRIKA, FENUGREEK, CORIANDER, BLACK PEPPER, CUMIN, GINGER, CELERY SEED, CLOVES, CARAWAY, CAYENNE, GRANULATED ONION, SALT, GROUND MUSTARD.
Mild Wing Sauce, Mild
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, SOYBEAN OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SALT, CONTAINS 2% OR LESS OF: EGG YOLK, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Montebello Kitchens, C...
Vitamins
Mild Wing Sauce, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Montebello Kitchens, Curry Ketchup Tags
Mild Wing Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Montebello Kitchens, Curry Ketchup has a BSI of 8.0 while Mild Wing Sauce, Mild has a BSI of 2.0. Mild Wing Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Wing Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Montebello Kitchens, Curry Ketchup contains 13.3g of carbohydrates per 100g, while Mild Wing Sauce, Mild contains 6.7g per 100g. Mild Wing Sauce, Mild has 6.7g fewer carbs, which may result in less blood sugar impact.
Montebello Kitchens, Curry Ketchup provides 0.0g of fiber per 100g, compared to 0.0g in Mild Wing Sauce, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.