Which food has less impact on blood sugar?

Monterey Blend Dried Mushrooms has less impact on blood sugar than Sweetened Coconut Flakes

Monterey Blend Dried Mushrooms

Sweetened Coconut Flakes

Monterey Blend Dried Mushrooms
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Coconut Flakes
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Blend Dried Mushrooms

g
Baking Additives & Extracts Monterey Mushrooms, Inc. Branded

Full Food Name

Monterey Blend Dried Mushrooms, Monterey Blend

Sweetened Coconut Flakes

g
Baking Additives & Extracts Kingston Marketing Co Branded

Full Food Name

Sweetened Coconut Flakes, Sweetened Coconut

Comparing Key Nutrients

Nutrient Monterey Ble... Sweetened Co...
Carbs 4.0g 8.0g
Sugars 0.0g 5.0g
Fiber 1.0g 2.0g
Protein 2.0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monterey Blend Dr...

Sweetened Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monterey Blend Dried Mushrooms

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PORCINI, BOLETES, SHIITAKE, MOREL, OYSTER AND LOBSTER MUSHROOMS.

Sweetened Coconut Flakes

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monterey Blend Dried M...

Minerals

Iron 86% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Coconut Flakes

Minerals

Calcium 1% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monterey Blend Dried Mushrooms

Total Ingredients
5
Processing Level
Moderately Processed

Sweetened Coconut Flakes

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monterey Blend Dried Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load

Sweetened Coconut Flakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monterey Mushrooms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1962780

Report Data Issues for Monterey Blend Dried Mushrooms

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1667164

Report Data Issues for Sweetened Coconut Flakes