Which food has less impact on blood sugar?

Monterey Gourmet Foods, Five Cheese Ravioli has less impact on blood sugar than Enriched Macaroni Product, Angel Hair Nests

Monterey Gourmet Foods, Five Cheese Ravioli

Enriched Macaroni Product, Angel Hair Nests

BSI: 59 - High Impact
BSI: 76 - High Impact

Monterey Gourmet Foods, Five Cheese Ravioli

g
Pasta By Shape & Type Pulmuone Foods Usa, Inc. Branded

Enriched Macaroni Product, Angel Hair Nests

g
Pasta By Shape & Type Colavita Usa, Llc Branded

Comparing Key Nutrients

Nutrient Monterey Gou... Enriched Mac...
Carbs 33.0g 41.0g
Sugars 3.0g 1.0g
Fiber 2.1g 2.0g
Protein 17.0g 8.0g
Fat 12.0g 1.0g

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Monterey Gourmet ...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monterey Gourmet Foods, Five Cheese Ravioli

Serving size 114.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 389.9mg 17%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 350.0mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), WATER, EGGS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES SALT), CRACKER MEAL (WHEAT FLOUR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK CHEESE CULTURES, SALT ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SEA SALT, GARLIC, CORN STARCH, LEMON JUICE SPICE.

Enriched Macaroni Product, Angel Hair Nests

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monterey Gourmet Foods...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 31% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B12 8557% DV
Folate 31% DV

Minerals

Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monterey Gourmet Foods, Fiv...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monterey Gourmet Foods, Five Cheese Ravioli Tags

Enriched Macaroni Product, Angel Hair Nests Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010498

Report Data Issues for Monterey Gourmet Foods, Five Cheese Ravioli

Brand Colavita Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470395

Report Data Issues for Enriched Macaroni Product, Angel Hair Nests