Pumpkin Mini Muffins has less impact on blood sugar than Morning Bun Cream Cheese
Morning Bun Cream Cheese
Pumpkin Mini Muffins
Morning Bun Cream Cheese
Pumpkin Mini Muffins
Comparing Key Nutrients
| Nutrient | Morning Bun ... | Pumpkin Mini... |
|---|---|---|
| Carbs | 51.0g | 10.0g |
| Sugars | 30.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 18.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Morning Bun Cream Cheese
Serving size 99.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, SUGAR CINNAMON, YEAST, MILK, SALT, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES XYLANASE AND ALPHA-AMYLASE]), CREAM CHEESE ICING SUGAR, CREAM CHEESE (PASTEURIZED MILK AND GREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS SODIUM CASEINATE [MILK], NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)}
Pumpkin Mini Muffins
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, PUMPKIN, WHEY(MILK), CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, ALUMINUM SULFATE), WHEAT GLUTEN, SALT, SOY LECITHIN, PROPYLENE GLYCOL, MONOESTERS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morning Bun Cream Cheese
Minerals
Pumpkin Mini Muffins
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morning Bun Cream Cheese
Pumpkin Mini Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morning Bun Cream Cheese Tags
Pumpkin Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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