Which food has less impact on blood sugar?

Blood Orange Kombucha Premium Probiotic Tea has less impact on blood sugar than Morning Glory Premium Kombucha

Morning Glory Premium Kombucha

Blood Orange Kombucha Premium Probiotic Tea

Morning Glory Premium Kombucha
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.9g Not digested -1.9
Net Carbs 13.1g Digestible carbs 26.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Kombucha Premium Probiotic Tea
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morning Glory Premium Kombucha

g
Other Drinks Better Booch Branded

Full Food Name

Morning Glory Premium Kombucha, Morning Glory

Blood Orange Kombucha Premium Probiotic Tea

g
Other Drinks Aqua Vitea, Llc Branded

Full Food Name

Blood Orange Kombucha Premium Probiotic Tea, Blood Orange

Comparing Key Nutrients

Nutrient Morning Glor... Blood Orange...
Carbs 14.0g 5.0g
Sugars 10.0g 5.0g
Fiber 0.9g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morning Glory Pre...

Blood Orange Komb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morning Glory Premium Kombucha

Serving size 473.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 23.7mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA TEA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, KOMBUCHA CULTURE [YEAST, BACTERIA]), BACILLUS SUBTILIS DE1110*, NATURAL PEACH FLAVOR

Blood Orange Kombucha Premium Probiotic Tea

Serving size 237.0 MLg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA, ORGANIC BLOOD ORANGE JUICE, ORGANIC VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morning Glory Premium ...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Kombucha ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morning Glory Premium Kombucha

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Blood Orange Kombucha Premi...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morning Glory Premium Kombucha Tags

🚀 Rocket Fuel

Blood Orange Kombucha Premium Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Booch
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665361

Report Data Issues for Morning Glory Premium Kombucha

Brand Aqua Vitea, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1975797

Report Data Issues for Blood Orange Kombucha Premium Probiotic Tea