Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct has less impact on blood sugar than Morningstar Farms Breakfast Maple Patties 8 Oz

Morningstar Farms Breakfast Maple Patties 8 Oz

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct

BSI: 25 - Moderate Impact
BSI: 8 - Low Impact

Morningstar Farms Breakfast Maple Patties 8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 6.8g 6.1g
Sugars 3.2g 0.6g
Fiber 1.7g 2.9g
Protein 8.9g 16.3g
Fat 3.6g 6.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Maple Patties 8 Oz

Serving size 38.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 191.5mg 8%
Total Carbohydrates 6.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 3.2g

* 1.9g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 23.4mg 2%
Iron 0.9mg 5%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY FLOUR, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, SALT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, SPICES, POTATO STARCH, KONJAC FLOUR, MOLASSES, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), INVERT SUGAR.

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct

Serving size 71.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 317.4mg 14%
Total Carbohydrates 6.1g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0.6g

* 2.6g of carbohydrates not detailed in USDA data

Protein 16.3g 33%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, EGG WHITES. CONTAINS 2% OR LESS OF MALTODEXTRIN, CORNSTARCH, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, NATURAL FLAVOR, SALT, YEAST EXTRACT, DEXTROSE, WHEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Morningstar Farms Veggie Bu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Breakfast Maple Patties 8 Oz Tags

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721702

Report Data Issues for Morningstar Farms Breakfast Maple Patties 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721750

Report Data Issues for Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct