Which food has less impact on blood sugar?

Hunt's Tomato Sauce Carton, 14.8 Oz has less impact on blood sugar than Morningstar Farms Breakfast Sausage Patties

Morningstar Farms Breakfast Sausage Patties

Hunt's Tomato Sauce Carton, 14.8 Oz

Morningstar Farms Breakfast Sausage Patties
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 2.3g Not digested -4.6
Net Carbs 7.9g Digestible carbs 15.8
Protein 23.7g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Sauce Carton, 14.8 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 1.6g Not digested -3.2
Net Carbs 4.9g Digestible carbs 9.7
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Sausage Patties

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Sausage Patties

Hunt's Tomato Sauce Carton, 14.8 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Sauce Carton, 14.8 Oz

Comparing Key Nutrients

Nutrient Morningstar ... Hunt's Tomat...
Carbs 3.9g 4.0g
Sugars 0.5g 2.0g
Fiber 0.9g 1.0g
Protein 9.0g 1.0g
Fat 2.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Hunt's Tomato Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Sausage Patties

Serving size 38.0 GRMg

Calories 71

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.4g
Cholesterol 0.4mg 0%
Sodium 254.2mg 11%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 1.6mg 9%
Potassium 102.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY FLOUR, EGG WHITES, CORN OIL, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, SOY PROTEIN ISOLATE, LACTOSE, AUTOLYZED YEAST EXTRACT, SPICES, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT PROTEIN, DISODIUM INOSINATE, CARAMEL COLOR, WHEY, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, ONION POWDER, TETRASODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, DRIED YEAST, MONOSODIUM PHOSPHATE, LACTIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Hunt's Tomato Sauce Carton, 14.8 Oz

Serving size 62.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 26% DV
Vitamin B6 48% DV
Vitamin B12 329% DV

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Tomato Sauce Ca...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Hunt's Tomato Sauce Carton,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Breakfast Sausage Patties Tags

No tags available for this food

Hunt's Tomato Sauce Carton, 14.8 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682481

Report Data Issues for Morningstar Farms Breakfast Sausage Patties

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703423

Report Data Issues for Hunt's Tomato Sauce Carton, 14.8 Oz