Which food has less impact on blood sugar?

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct has less impact on blood sugar than Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 2.3g Not digested -4.6
Net Carbs 7.9g Digestible carbs 15.8
Protein 23.7g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 1.3g Not digested -2.6
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.7g Moderates impact -0.2
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

Comparing Key Nutrients

Nutrient Morningstar ... Birds Eye Vo...
Carbs 3.9g 29.0g
Sugars 0.5g 7.0g
Fiber 0.9g 3.0g
Protein 9.0g 11.0g
Fat 2.7g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct

Serving size 38.0 GRMg

Calories 71

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.4g
Cholesterol 0.4mg 0%
Sodium 254.2mg 11%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 1.6mg 9%
Potassium 102.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY FLOUR, EGG WHITES, CORN OIL, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, SOY PROTEIN ISOLATE, LACTOSE, AUTOLYZED YEAST EXTRACT, SPICES, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT PROTEIN, DISODIUM INOSINATE, CARAMEL COLOR, WHEY, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, ONION POWDER, TETRASODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, DRIED YEAST, MONOSODIUM PHOSPHATE, LACTIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

Serving size 232.0 GRMg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.5mg 9%
Sodium 640.3mg 28%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 69.6mg 5%
Iron 2.4mg 13%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, TOMATO PASTE, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ONION POWDER, SUGAR, GARLIC POWDER, BLACK PEPPER, BASIL), VEGETABLES (GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING, BHA, BHT, CITRIC ACID). CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Vitamins

Niacin (B3) 80% DV
Thiamin (B1) 99% DV
Riboflavin (B2) 26% DV
Vitamin B6 48% DV
Vitamin B12 329% DV

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Sausa...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Birds Eye Voila! Sausage & ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct Tags

No tags available for this food

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721791

Report Data Issues for Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702135

Report Data Issues for Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag