Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz has less impact on blood sugar than Tuttorosso Marinara Sauce 24 Oz

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Tuttorosso Marinara Sauce 24 Oz

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 6.1g Not digested -12.2
Net Carbs 1.4g Digestible carbs 2.8
Protein 15.8g Moderates impact -0.1
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuttorosso Marinara Sauce 24 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Tuttorosso Marinara Sauce 24 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Tuttorosso Marinara Sauce 24 Oz

Comparing Key Nutrients

Nutrient Morningstar ... Tuttorosso M...
Carbs 4.4g 9.0g
Sugars 0.8g 7.0g
Fiber 3.5g 2.0g
Protein 9.2g 2.0g
Fat 2.1g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Tuttorosso Marina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Serving size 58.0 GRMg

Calories 63

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.4g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0.8g
Protein 9.2g 18%
Calcium 48.1mg 4%
Iron 1.2mg 6%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CORN OIL, YEAST EXTRACT, COOKED ONION AND CARROT JUICE CONCENTRATE.CONTAINS 2% OR LESS OF REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), NATURAL FLAVOR, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, SUGAR, SPICES.

Tuttorosso Marinara Sauce 24 Oz

Serving size 128.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 1.1mg 6%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, WATER, TOMATO PASTE, ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC ONIONS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, CITRIC ACID, DEHYDRATED PARSLEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tuttorosso Marinara Sa...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Tuttorosso Marinara Sauce 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz Tags

๐Ÿ›ค๏ธ Smooth Ride

Tuttorosso Marinara Sauce 24 Oz Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518331

Report Data Issues for Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 608404

Report Data Issues for Tuttorosso Marinara Sauce 24 Oz