Which food has less impact on blood sugar?

Betty Crocker Yukon Gold Mashed Potatoes has less impact on blood sugar than Morningstar Farms Poultry Chikn Nuggets 21 Oz

Morningstar Farms Poultry Chikn Nuggets 21 Oz

Betty Crocker Yukon Gold Mashed Potatoes

BSI: 35 - High Impact
BSI: 29 - Moderate Impact

Morningstar Farms Poultry Chikn Nuggets 21 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Betty Crocker Yukon Gold Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Morningstar ... Betty Crocke...
Carbs 17.9g 16.0g
Sugars 1.8g 1.0g
Fiber 2.2g 1.0g
Protein 11.7g 1.0g
Fat 9.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Betty Crocker Yuk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Chikn Nuggets 21 Oz

Serving size 86.0 GRMg

Calories 193

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 17.9g 7%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g

* 13.9g of carbohydrates not detailed in USDA data

Protein 11.7g 23%
Calcium 41.3mg 3%
Iron 1.7mg 10%
Potassium 439.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, POTATO STARCH, NATURAL FLAVORS, MALTODEXTRIN, PEA STARCH, POTASSIUM SALT, WHEAT STARCH, YEAST EXTRACT, SUGAR, RICE FLOUR, DEXTROSE, SPICES, ONION POWDER, PAPRIKA COLOR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, CITRIC ACID.

Betty Crocker Yukon Gold Mashed Potatoes

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, SALT, PALM OIL, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), CORN SYRUP*, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, MODIFIED CORN STARCH, SODIUM CASEINATE, COLOR (TURMERIC AND ANNATTO EXTRACT), POTASSIUM PHOSPHATE, YEAST EXTRACT, SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA, BHT. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Yukon Go...

Minerals

Potassium 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Betty Crocker Yukon Gold Ma...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Chikn Nuggets 21 Oz Tags

Betty Crocker Yukon Gold Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698814

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets 21 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758888

Report Data Issues for Betty Crocker Yukon Gold Mashed Potatoes