Which food has less impact on blood sugar?

Morningstar Farms Breakfast Sausage Patties 16 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Morningstar Farms Breakfast Sausage Patties 16 Oz

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 7.4g Not digested -14.8
Net Carbs 14.4g Digestible carbs 28.8
Protein 12.2g Moderates impact -0.7
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Sausage Patties 16 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 4.5g Not digested -9.0
Net Carbs 7.6g Digestible carbs 15.2
Protein 24.8g Moderates impact -0.8
Fat 8.4g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Morningstar Farms Breakfast Sausage Patties 16 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Sausage Patties 16 Oz

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 26.2g 4.6g
Sugars 3.2g 0.7g
Fiber 8.9g 1.7g
Protein 14.6g 9.4g
Fat 4.9g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Serving size 120.0 GRMg

Calories 174

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 446.4mg 19%
Total Carbohydrates 26.2g 10%
Dietary Fiber 8.9g 32%
Total Sugars 3.2g

* 14.1g of carbohydrates not detailed in USDA data

Protein 14.6g 29%
Calcium 88.2mg 7%
Iron 3.0mg 17%
Potassium 471.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, SOY PROTEIN CONCENTRATE, TOMATOES, WHEAT GLUTEN, ONION POWDER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), GREEN CHILES, SOY PROTEIN ISOLATE, BULGUR WHEAT, CORNSTARCH. CONTAINS 2% OR LESS OF GREEN PEPPERS, RED BELL PEPPERS, SPICES, TOMATO POWDER, CILANTRO, TOMATO JUICE, SALT, CHIPOTLE PEPPER, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, JALAPENO PEPPER, CARRAGEENAN, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GUM ARABIC, VINEGAR, CITRIC ACID, RED PEPPER, GREEN PEPPER JUICE, TURMERIC, GARLIC JUICE, LIME JUICE.

Morningstar Farms Breakfast Sausage Patties 16 Oz

Serving size 38.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 226.5mg 10%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0.7g

* 2.2g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 30.7mg 2%
Iron 1.0mg 6%
Potassium 114.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY FLOUR, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, SALT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, SPICES, SUGAR, POTATO STARCH, KONJAC FLOUR, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 11% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Brea...

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Morningstar Farms Breakfast...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz Tags

🛤️ Smooth Ride

Morningstar Farms Breakfast Sausage Patties 16 Oz Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721785

Report Data Issues for Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721701

Report Data Issues for Morningstar Farms Breakfast Sausage Patties 16 Oz