Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

BSI: 15 - Moderate Impact
BSI: 3 - Low Impact

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 13.9g 4.4g
Sugars 1.8g 0.8g
Fiber 5.9g 3.5g
Protein 16.5g 9.2g
Fat 6.5g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Serving size 100.0 GRMg

Calories 163

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 575.0mg 25%
Total Carbohydrates 13.9g 5%
Dietary Fiber 5.9g 21%
Total Sugars 1.8g

* 6.2g of carbohydrates not detailed in USDA data

Protein 16.5g 33%
Calcium 97.0mg 7%
Iron 1.4mg 8%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, ONIONS, SOY FLOUR, EGG WHITES, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), GREEN BELL PEPPERS, CALCIUM CASEINATE (FROM MILK), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS.CONTAINS 2% OR LESS OF ONION POWDER, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SUGAR, BLACK OLIVES, SALT, SPICES, GARLIC POWDER, JALAPENO PEPPERS, XANTHAN GUM.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Serving size 58.0 GRMg

Calories 63

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.4g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0.8g
Protein 9.2g 18%
Calcium 48.1mg 4%
Iron 1.2mg 6%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CORN OIL, YEAST EXTRACT, COOKED ONION AND CARROT JUICE CONCENTRATE.CONTAINS 2% OR LESS OF REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), NATURAL FLAVOR, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, SUGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Morningstar Farms Meal Solu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct Tags

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518341

Report Data Issues for Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518331

Report Data Issues for Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz