Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Betty Crocker Mashed Sweet Potatoes

BSI: 9 - Low Impact
BSI: 45 - High Impact

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Betty Crocker Mashed Sweet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Morningstar ... Betty Crocke...
Carbs 9.5g 25.0g
Sugars 0.6g 9.0g
Fiber 4.2g 2.0g
Protein 26.7g 1.0g
Fat 15.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Betty Crocker Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Serving size 113.0 GRMg

Calories 269

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4.2g 15%
Total Sugars 0.6g

* 4.7g of carbohydrates not detailed in USDA data

Protein 26.7g 53%
Calcium 53.6mg 4%
Iron 2.8mg 16%
Potassium 246.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF MALTODEXTRIN, METHYLCELLULOSE, CORNSTARCH, COOKED ONION AND CARROT JUICE CONCENTRATE, YEAST EXTRACT, SALT, NATURAL FLAVOR, SPICES, ONION POWDER, GARLIC POWDER.

Betty Crocker Mashed Sweet Potatoes

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Mashed S...

Minerals

Iron 7% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Betty Crocker Mashed Sweet ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz Tags

No tags available for this food

Betty Crocker Mashed Sweet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721711

Report Data Issues for Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758344

Report Data Issues for Betty Crocker Mashed Sweet Potatoes