Which food has less impact on blood sugar?

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

BSI: 26 - Moderate Impact
BSI: 8 - Low Impact

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Morningstar ... Hunts Diced ...
Carbs 16.3g 7.0g
Sugars 1.7g 3.0g
Fiber 5.2g 2.1g
Protein 13.7g 1.0g
Fat 5.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Hunts Diced Basil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Serving size 82.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 324.7mg 14%
Total Carbohydrates 16.3g 6%
Dietary Fiber 5.2g 18%
Total Sugars 1.7g

* 9.4g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 68.4mg 5%
Iron 1.4mg 8%
Potassium 293.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHOLE KERNEL CORN, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE (MILK), EGG WHITES, WHEAT GLUTEN, TOMATOES, ONION POWDER, BULGUR WHEAT, GREEN CHILES. CONTAINS 2% OR LESS OF CALCIUM CASEINATE (MILK), CORNSTARCH, TOMATO JUICE, SPICES, TOMATO POWDER, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPER, CITRIC ACID, TURMERIC, XANTHAN GUM.

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

Serving size 121.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, SPICES, DRIED BASIL, NATURAL FLAVOR, DRIED OREGANO, DRIED PARSLEY FLAKES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Hunts Diced Basil Grar...

Vitamins

Vitamin C 11% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Hunts Diced Basil Grarlic O...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct Tags

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721787

Report Data Issues for Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518065

Report Data Issues for Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz