Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct has less impact on blood sugar than Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 6.5g Not digested -13.0
Net Carbs 8.9g Digestible carbs 17.8
Protein 15.3g Moderates impact -0.5
Fat 10.8g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 5.9g Not digested -11.8
Net Carbs 8.0g Digestible carbs 16.0
Protein 16.5g Moderates impact -0.5
Fat 6.5g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 10.3g 13.9g
Sugars 1.4g 1.8g
Fiber 4.4g 5.9g
Protein 10.3g 16.5g
Fat 7.2g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

Serving size 67.0 GRMg

Calories 131

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 1.7g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 337.0mg 15%
Total Carbohydrates 10.3g 4%
Dietary Fiber 4.4g 16%
Total Sugars 1.4g

* 4.5g of carbohydrates not detailed in USDA data

Protein 10.3g 21%
Calcium 53.0mg 4%
Iron 1.9mg 11%
Potassium 374.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, ONIONS, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), TOMATO PASTE (TOMATOES), MOZZARELLA STYLE VEGAN CHEEZE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORNSTARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, BETA-CAROTENE FOR COLOR, VITAMIN B12), MUSHROOMS, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, RED BELL PEPPERS. CONTAINS 2% OR LESS OF DRIED TOMATOES, POTATO STARCH, YEAST EXTRACT, WHEAT GLUTEN, METHYLCELLULOSE, SPICES, SALT, GARLIC PUREE (GARLIC, WATER), LACTIC ACID, NATURAL FLAVORS, CORNSTARCH, DEXTROSE, ONION POWDER, GARLIC POWDER.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Serving size 100.0 GRMg

Calories 163

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 575.0mg 25%
Total Carbohydrates 13.9g 5%
Dietary Fiber 5.9g 21%
Total Sugars 1.8g

* 6.2g of carbohydrates not detailed in USDA data

Protein 16.5g 33%
Calcium 97.0mg 7%
Iron 1.4mg 8%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, ONIONS, SOY FLOUR, EGG WHITES, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), GREEN BELL PEPPERS, CALCIUM CASEINATE (FROM MILK), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS.CONTAINS 2% OR LESS OF ONION POWDER, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SUGAR, BLACK OLIVES, SALT, SPICES, GARLIC POWDER, JALAPENO PEPPERS, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Morningstar Farms Veggie Bu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz Tags

🛤️ Smooth Ride

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721695

Report Data Issues for Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518341

Report Data Issues for Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct