Which food has less impact on blood sugar?
Moroccan Green Pepper Sauce, Harissa Spicy
Casablanca Foods LlcSweet Hot Mustard
Fresh & EasyComparing Key Nutrients
| Nutrient | Moroccan Gre... | Sweet Hot Mu... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Moroccan Green Pepper Sauce, Harissa Spicy vs Sweet Hot Mustard nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moroccan Green Pepper Sauce, Harissa Spicy
Sweet Hot Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moroccan Green Pepper Sauce, Harissa Spicy
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPER, GREEN BELL PEPPER, GARLIC, EXTRA VIRGIN OLIVE OIL, CIDER VINEGAR, SALT, CUMIN, CITRIC ACID.
Sweet Hot Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moroccan Green Pepper ...
No significant vitamin or mineral data available
Sweet Hot Mustard
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moroccan Green Pepper Sauce, Harissa Spicy Tags
Sweet Hot Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moroccan Green Pepper Sauce, Harissa Spicy has a BSI of 2.0 while Fresh & Easy, Sweet Hot Mustard has a BSI of 2.0. Moroccan Green Pepper Sauce, Harissa Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan Green Pepper Sauce, Harissa Spicy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moroccan Green Pepper Sauce, Harissa Spicy contains 6.7g of carbohydrates per 100g, while Fresh & Easy, Sweet Hot Mustard contains 20.0g per 100g. Moroccan Green Pepper Sauce, Harissa Spicy has 13.3g fewer carbs, which may result in less blood sugar impact.
Moroccan Green Pepper Sauce, Harissa Spicy provides 0.0g of fiber per 100g, compared to 0.0g in Fresh & Easy, Sweet Hot Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.