Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken

Nestle Usa Frozen Food Division
BSI Score:
83
✅ Less blood sugar impact

Baked Cauli & Cheese

Glo's Gumbo, Llc
BSI Score:
10
Glo's Gumbo, Llc Branded Frozen Dinners & Entrees

Comparing Key Nutrients

Nutrient Moroccan Sty... Baked Cauli ...
Carbs 53.0g 6.0g
Sugars 14.0g 2.0g
Fiber 10.9g 1.0g
Protein 24.0g 7.0g
Fat 4.0g 10.0g

Estimated Blood Sugar Response

Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken vs Baked Cauli & Cheese: Significant difference in blood sugar impact. Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken has extremely high impact (BSI 82.9) compared to Baked Cauli & Cheese's low impact (BSI 9.8). Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken contains 47.0g more carbs per serving, Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken provides 9.9g more fiber. Baked Cauli & Cheese is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken

Baked Cauli & Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Moroccan Style Ch...

Baked Cauli & Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken

Serving size 340.0 Gg

Calories 340

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 731.0mg 32%
Total Carbohydrates 53.0g 19%
Dietary Fiber 10.9g 39%
Total Sugars 14.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 61.2mg 5%
Iron 3.1mg 17%
Potassium 880.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, WATER, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, 2% OR LESS OF ONIONS, CORN STARCH, OLIVE OIL, GARLIC, GINGER PUREE, SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI PEPPER, TURMERIC.

Baked Cauli & Cheese

Serving size 110.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 379.5mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 204.6mg 16%
Iron 0.0mg 0%
Potassium 170.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moroccan Style Chicken...

Vitamins

Vitamin C 3% DV
Vitamin A 1046% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Baked Cauli & Cheese

Minerals

Calcium 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken Tags

Baked Cauli & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468931

Report Data Issues for Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386617

Report Data Issues for Baked Cauli & Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management