Which food has less impact on blood sugar?

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins has less impact on blood sugar than Garlic Chicken

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins

Garlic Chicken

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 5.1g Not digested -10.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 18.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Chicken
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 3.9g Not digested -7.7
Net Carbs 47.1g Digestible carbs 94.2
Protein 17.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef

Garlic Chicken

g
Frozen Dinners & Entrees Harvest Food Group, Inc. Branded

Full Food Name

Garlic Chicken

Comparing Key Nutrients

Nutrient Moroccan Sty... Garlic Chicken
Carbs 47.0g 51.0g
Sugars 13.0g 7.0g
Fiber 5.1g 3.9g
Protein 18.0g 17.0g
Fat 6.0g 5.0g

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Moroccan Style Sp...

Garlic Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins

Serving size 255.0 Gg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.6mg 10%
Sodium 650.3mg 28%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 13.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.8mg 3%
Iron 2.1mg 12%
Potassium 599.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, SWEET POTATOES, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, ONIONS, 2% OR LESS OF CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.

Garlic Chicken

Serving size 298.0 Gg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 700.3mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.0mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED ROTINI PASTA (WATER, SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CHEESE BLEND [PARMESAN CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, MALTODEXTRIN, CHEDDAR CHEESE {MILK, CHEESE, CULTURES, SALT, ENZYMES}, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM PROPINATE {PRESERVATIVE}], CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN], WHEY, MODIFIED FOOD STARCH, SALT, BUTTERMILK, GARLIC POWDER, SPICE, CALCIUM PHOSPHATE, GUAR GUM, DISODIUM INOSINATE), COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, CORN, CARROTS, SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moroccan Style Spiced ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Garlic Chicken

Vitamins

Vitamin C 10% DV
Vitamin A 130% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moroccan Style Spiced Beef ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Garlic Chicken

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins Tags

🚀 Rocket Fuel

Garlic Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124734

Report Data Issues for Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895925

Report Data Issues for Garlic Chicken