Which food has less impact on blood sugar?

Morrison's Country Style Corn Bread Mix

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Morrison's Country Style Corn Bread Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.4g Raises blood sugar 136.8
Fiber 2.6g Not digested -5.2
Net Carbs 65.8g Digestible carbs 131.6
Protein 7.9g Moderates impact -2.1
Fat 9.2g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.1g Raises blood sugar 150.1
Fiber 4.8g Not digested -9.5
Net Carbs 70.3g Digestible carbs 140.6
Protein 10.3g Moderates impact -2.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Country Style Corn Bread Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Country Style Corn Bread Mix

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Comparing Key Nutrients

Nutrient Morrison's C... Betty Crocke...
Carbs 26.0g 39.0g
Sugars 7.0g 2.5g
Fiber 1.0g 2.5g
Protein 3.0g 5.4g
Fat 3.5g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Countr...

Betty Crocker Sud...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Country Style Corn Bread Mix

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, WHEY, BAKING SODA, CONTAINS LESSTHAN 2%: SODIUM ALUMINUM PHOSPHATE, SALT, BUTTERMILK, SODIUM CASEINATE, LACTALBUMIN, NONFAT MILK, DICALCIUM PHOSPHATE.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Serving size 52.0 GRMg

Calories 184

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 393.6mg 17%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN/SPINACH/ TOMATO ROTINI (WHEAT FLOUR, SPINACH*, TOMATO*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, RED BELL PEPPER*. CONTAINS 1 % OR LESS OF: POTASSIUM CHLORIDE, CITRIC ACID, BASIL, PARSLEY*, NATURAL FLAVOR, GARLIC*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICE, GUAR GUM, VINEGAR*, WHEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Country Sty...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Suddenly...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Country Style Co...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Betty Crocker Suddenly Sala...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Country Style Corn Bread Mix Tags

🚀 Rocket Fuel

Betty Crocker Suddenly Salad Classic Pasta Salad Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521932

Report Data Issues for Morrison's Country Style Corn Bread Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720302

Report Data Issues for Betty Crocker Suddenly Salad Classic Pasta Salad Mix