Which food has less impact on blood sugar?

Morrison's Country Style Flour Tortilla Mix

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Morrison's Country Style Flour Tortilla Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Morrison's C... Pepperidge F...
Carbs 25.0g 22.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Countr...

Pepperidge Farm H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Country Style Flour Tortilla Mix

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF TALLOW, SALT, CONTAINS LESS THAN 2% OF: WHEY, SOYBEAN OIL, HYDROGENATED BEEF TALLOW, CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, BHA (A PRESERVATIVE), BHT (A PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), MOLASSES, SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Country Sty...

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Herb S...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Country Style Fl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 6 more

Pepperidge Farm Herb Season...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Country Style Flour Tortilla Mix Tags

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559267

Report Data Issues for Morrison's Country Style Flour Tortilla Mix

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697711

Report Data Issues for Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag