Which food has less impact on blood sugar?

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister has less impact on blood sugar than Morrison's Premium White Corn Meal

Morrison's Premium White Corn Meal

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Morrison's Premium White Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.3
Fiber 3.7g Not digested -7.4
Net Carbs 23.4g Digestible carbs 46.8
Protein 5.3g Moderates impact -1.2
Fat 2.9g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Premium White Corn Meal

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Premium White Corn Meal

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Comparing Key Nutrients

Nutrient Morrison's P... Quaker Oats ...
Carbs 23.0g 27.1g
Sugars 0.0g 0.4g
Fiber 2.0g 3.7g
Protein 2.0g 5.3g
Fat 1.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Premiu...

Quaker Oats Old F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Premium White Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Serving size 40.0 Gg

Calories 144

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 1.2mg 0%
Total Carbohydrates 27.1g 10%
Dietary Fiber 3.7g 13%
Total Sugars 0.4g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 20.8mg 2%
Iron 1.5mg 8%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Premium Whi...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 83% DV

Minerals

Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Quaker Oats Old Fashio...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
Magnesium 34% DV
Phosphorus 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Premium White Co...

Total Ingredients
6
Processing Level
Moderately Processed

Quaker Oats Old Fashioned O...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Premium White Corn Meal Tags

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521906

Report Data Issues for Morrison's Premium White Corn Meal

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458017

Report Data Issues for Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister