Which food has less impact on blood sugar?
Morrison's Super Bakers Flour
C. H. Guenther And Son Inc.Gold Medal Self Rising Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Morrison's S... | Gold Medal S... |
|---|---|---|
| Carbs | 22.0g | 22.3g |
| Sugars | 0.0g | 0.1g |
| Fiber | 1.0g | 0.8g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.3g |
Estimated Blood Sugar Response
Compare Morrison's Super Bakers Flour vs Gold Medal Self Rising Flour: Both have similar blood sugar impact with BSI scores of 41.2 and 42.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morrison's Super Bakers Flour
Gold Medal Self Rising Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morrison's Super Bakers Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED TO IMPROVE BAKING]).
Gold Medal Self Rising Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morrison's Super Baker...
Minerals
Gold Medal Self Rising...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morrison's Super Bakers Flour Tags
Gold Medal Self Rising Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morrison's Super Bakers Flour has a BSI of 41.2 while Gold Medal Self Rising Flour has a BSI of 42.0. Morrison's Super Bakers Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Super Bakers Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morrison's Super Bakers Flour contains 73.3g of carbohydrates per 100g, while Gold Medal Self Rising Flour contains 74.2g per 100g. Both foods have similar carbohydrate content.
Morrison's Super Bakers Flour provides 3.3g of fiber per 100g, compared to 2.7g in Gold Medal Self Rising Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.