Which food has less impact on blood sugar?

Zee Zees Hummus Cup, Original, 4.5 Oz. has less impact on blood sugar than Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Zee Zees Hummus Cup, Original, 4.5 Oz.

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Zee Zees Hummus Cup, Original, 4.5 Oz.
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.2
Fiber 5.5g Not digested -11.0
Net Carbs 15.6g Digestible carbs 31.2
Protein 7.0g Moderates impact -0.4
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.3g Raises blood sugar 152.6
Fiber 2.7g Not digested -5.4
Net Carbs 73.6g Digestible carbs 147.2
Protein 10.5g Moderates impact -3.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Hummus Cup, Original, 4.5 Oz.

g
Grains/Flour National Food Group Branded

Full Food Name

Zee Zees Hummus Cup, Original, 4.5 Oz.

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Comparing Key Nutrients

Nutrient Zee Zees Hum... Gold Medal H...
Carbs 27.0g 22.9g
Sugars 5.0g 0.4g
Fiber 7.0g 0.8g
Protein 9.0g 3.2g
Fat 3.5g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Hummus C...

Gold Medal Hotel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Hummus Cup, Original, 4.5 Oz.

Serving size 128.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 52.5mg 4%
Iron 3.0mg 17%
Potassium 277.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS, WATER, LEMON JUICE CONCENTRATE, OLIVE OIL, GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SPICE, SALT.

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 402.0mg 17%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g

* 21.7g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 23.1mg 2%
Iron 1.3mg 7%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLEACHED WHEAT FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Hummus Cup, O...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Hotel & Res...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 53% DV
Riboflavin (B2) 31% DV
Folate 72% DV

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Hummus Cup, Origin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Gold Medal Hotel & Restaura...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Hummus Cup, Original, 4.5 Oz. Tags

🛤️ Smooth Ride

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700907

Report Data Issues for Zee Zees Hummus Cup, Original, 4.5 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720622

Report Data Issues for Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour