Which food has less impact on blood sugar?

Apple Sauce has less impact on blood sugar than Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

Apple Sauce

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

g
Wholesome Snacks Mott's Llp Branded

Full Food Name

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

Apple Sauce

g
Wholesome Snacks Tree Top Inc. Branded

Full Food Name

Apple Sauce, Apple

Comparing Key Nutrients

Nutrient Mott's, Medl... Apple Sauce
Carbs 14.0g 13.0g
Sugars 12.0g 11.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mott's, Medleys F...

Apple Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

Serving size 111.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.5mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, CARROT JUICE CONCENTRATE, CLARIFIED CARROT JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, NATURAL FLAVORS, GREEN BELL PEPPER JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), ASCORBIC ACID (VITAMIN C), LEMON JUICE CONCENTRATE.

Apple Sauce

Serving size 90.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES; WATER; ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mott's, Medleys Fruit ...

Vitamins

Vitamin C 15% DV
Vitamin A 30% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Apple Sauce

Vitamins

Vitamin C 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mott's, Medleys Fruit & Veg...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Apple Sauce

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry Tags

Apple Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mott's Llp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1926681

Report Data Issues for Mott's, Medleys Fruit & Veggie Snack, Cherry Berry, Cherry Berry

Brand Tree Top Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2285884

Report Data Issues for Apple Sauce