Which food has less impact on blood sugar?

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars has less impact on blood sugar than Grape Electrolyte Powder

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

Grape Electrolyte Powder

BSI: 23 - Moderate Impact
BSI: 24 - Moderate Impact

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

g
Specialty Formula Supplements The Jel Sert Company Branded

Grape Electrolyte Powder

g
Specialty Formula Supplements Abbott Laboratories Inc Branded

Comparing Key Nutrients

Nutrient Mountain Ber... Grape Electr...
Carbs 13.0g 12.0g
Sugars 12.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Berry Bl...

Grape Electrolyte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 12.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUM PHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.

Grape Electrolyte Powder

Serving size 17.0 Gg

Calories 50

% Daily Value*

Total Fat 0g 0%
Sodium 489.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, BEET POWDER COLOR, CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Berry Blast F...

Vitamins

Niacin (B3) 7% DV
Vitamin B6 26% DV
Vitamin B12 100% DV

Minerals

Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Grape Electrolyte Powder

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Berry Blast Fruit ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Grape Electrolyte Powder

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars Tags

Grape Electrolyte Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642300

Report Data Issues for Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1838299

Report Data Issues for Grape Electrolyte Powder