Which food has less impact on blood sugar?

Strawberry Greek Nonfat Yogurt has less impact on blood sugar than Mountain Blueberry Original Low Fat Yogurt

Mountain Blueberry Original Low Fat Yogurt

Strawberry Greek Nonfat Yogurt

Mountain Blueberry Original Low Fat Yogurt
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Greek Nonfat Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Blueberry Original Low Fat Yogurt

g
Yogurt Yoplait Usa Branded

Full Food Name

Mountain Blueberry Original Low Fat Yogurt, Mountain Blueberry

Strawberry Greek Nonfat Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry Greek Nonfat Yogurt, Strawberry

Comparing Key Nutrients

Nutrient Mountain Blu... Strawberry G...
Carbs 28.0g 12.0g
Sugars 20.0g 8.0g
Fiber 0g 3.0g
Protein 6.0g 13.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Blueberr...

Strawberry Greek ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Blueberry Original Low Fat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 260.1mg 20%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, TRICALCIUM PHOSPHATE, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D.

Strawberry Greek Nonfat Yogurt

Serving size 150.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, STRAWBERRIES, WATER, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM CITRATE, CAROB BEAN GUM, MALIC ACID, STEVIA LEAF EXTRACT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Blueberry Ori...

Vitamins

Vitamin A 471% DV
Vitamin D 9% DV

Minerals

Calcium 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Greek Nonfa...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Blueberry Original...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Strawberry Greek Nonfat Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Blueberry Original Low Fat Yogurt Tags

🚀 Rocket Fuel

Strawberry Greek Nonfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2480144

Report Data Issues for Mountain Blueberry Original Low Fat Yogurt

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1622388

Report Data Issues for Strawberry Greek Nonfat Yogurt