Which food has less impact on blood sugar?

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister has less impact on blood sugar than Mountain Dew Baja Blast 5 Gallon Bag In Box

Mountain Dew Baja Blast 5 Gallon Bag In Box

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Mountain Dew Baja Blast 5 Gallon Bag In Box
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 2.1g Raises blood sugar 4.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.1g Digestible carbs 4.3
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Dew Baja Blast 5 Gallon Bag In Box

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Mountain Dew Baja Blast 5 Gallon Bag In Box

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Comparing Key Nutrients

Nutrient Mountain Dew... Gatorade Thi...
Carbs 25.0g 2.1g
Sugars 25.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Dew Baja...

Gatorade Thirst Q...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Dew Baja Blast 5 Gallon Bag In Box

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5, BLUE 1.

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Serving size 35.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 4.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, CARAMEL COLOR, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Dew Baja Blas...

No significant vitamin or mineral data available

Gatorade Thirst Quench...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Dew Baja Blast 5 G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more

Gatorade Thirst Quencher Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Dew Baja Blast 5 Gallon Bag In Box Tags

🚀 Rocket Fuel

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458652

Report Data Issues for Mountain Dew Baja Blast 5 Gallon Bag In Box

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457323

Report Data Issues for Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister