Which food has less impact on blood sugar?

Sweet Chili Tomato Tuna Bowl With White Rice has less impact on blood sugar than Mountain Harvest Mashed Potatoes, 13.75 Oz

Mountain Harvest Mashed Potatoes, 13.75 Oz

Sweet Chili Tomato Tuna Bowl With White Rice

Mountain Harvest Mashed Potatoes, 13.75 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 68.2g Raises blood sugar 136.4
Fiber 4.5g Not digested -9.0
Net Carbs 63.7g Digestible carbs 127.4
Protein 9.1g Moderates impact -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Tomato Tuna Bowl With White Rice
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 7.0g Not digested -14.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 20.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Harvest Mashed Potatoes, 13.75 Oz

g
Entrees, Sides & Small Meals Idahoan Foods, Llc Branded

Full Food Name

Mountain Harvest Mashed Potatoes, 13.75 Oz

Sweet Chili Tomato Tuna Bowl With White Rice

g
Entrees, Sides & Small Meals Wal Mart Stores, Inc. Branded

Full Food Name

Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato

Comparing Key Nutrients

Nutrient Mountain Har... Sweet Chili ...
Carbs 15.0g 44.0g
Sugars 0.0g 3.0g
Fiber 1.0g 7.0g
Protein 2.0g 20.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Harvest ...

Sweet Chili Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Harvest Mashed Potatoes, 13.75 Oz

Serving size 22.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT)

Sweet Chili Tomato Tuna Bowl With White Rice

Serving size 250.0 Gg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 670.0mg 29%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, SKIP JACK TUNA, WATER, ONION, TOMATOES, SUNFLOWER OIL, TOMATO PASTE, RED CHILI PUREE, RICE BRAN OIL, SUGAR, STARCH, DRIED RED BELL PEPPER, GARLIC, SALT, CHILI POWDER, GUAR GUM, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Harvest Mashe...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Tomato Tun...

Vitamins

Vitamin D 1% DV

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Harvest Mashed Pot...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Sweet Chili Tomato Tuna Bow...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Harvest Mashed Potatoes, 13.75 Oz Tags

Sweet Chili Tomato Tuna Bowl With White Rice Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653641

Report Data Issues for Mountain Harvest Mashed Potatoes, 13.75 Oz

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994409

Report Data Issues for Sweet Chili Tomato Tuna Bowl With White Rice