Which food has less impact on blood sugar?

Mountain High Original Style Vanilla Yogurt has less impact on blood sugar than Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Mountain High Original Style Vanilla Yogurt

Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Mountain High Original Style Vanilla Yogurt
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 0.1g Not digested -0.2
Net Carbs 11.9g Digestible carbs 23.7
Protein 4.3g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Vanilla Parfait Pro With Low Fat Yogurt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.0g Not digested 0.0
Net Carbs 13.2g Digestible carbs 26.4
Protein 3.6g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain High Original Style Vanilla Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Mountain High Original Style Vanilla Yogurt

Yoplait Vanilla Parfait Pro With Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Comparing Key Nutrients

Nutrient Mountain Hig... Yoplait Vani...
Carbs 19.4g 22.4g
Sugars 16.6g 13.8g
Fiber 0.2g 0.0g
Protein 6.9g 6.1g
Fat 5.3g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain High Ori...

Yoplait Vanilla P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain High Original Style Vanilla Yogurt

Serving size 162.0 GRMg

Calories 153

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 3.1g 16%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 18.8mg 6%
Sodium 107.5mg 5%
Total Carbohydrates 19.4g 7%
Dietary Fiber 0.2g 1%
Total Sugars 16.6g

* 2.6g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 237.6mg 18%
Iron 0.1mg 0%
Potassium 354.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CULTURED GRADE A MILK, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).

Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Serving size 170.0 GRMg

Calories 122

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 100.5mg 4%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.8g

* 8.6g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 216.3mg 17%
Iron 0.1mg 0%
Potassium 316.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

- CULTURED GRADE A LOW FAT MILK , SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain High Original...

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Vanilla Parfai...

Minerals

Calcium 13% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain High Original Styl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Yoplait Vanilla Parfait Pro...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain High Original Style Vanilla Yogurt Tags

🚀 Rocket Fuel

Yoplait Vanilla Parfait Pro With Low Fat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718033

Report Data Issues for Mountain High Original Style Vanilla Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718911

Report Data Issues for Yoplait Vanilla Parfait Pro With Low Fat Yogurt