Which food has less impact on blood sugar?

Organic Royal Black Quinoa has less impact on blood sugar than Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils

Organic Royal Black Quinoa

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Royal Black Quinoa
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils

g
Other Grains & Seeds Wegmans Food Markets, Inc. Branded

Full Food Name

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend

Organic Royal Black Quinoa

g
Other Grains & Seeds Alter Eco Branded

Full Food Name

Organic Royal Black Quinoa

Comparing Key Nutrients

Nutrient Mountain Red... Organic Roya...
Carbs 34.0g 29.0g
Sugars 1.0g 0g
Fiber 3.0g 3.0g
Protein 4.0g 6.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Red Blen...

Organic Royal Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.9mg 2%
Iron 1.2mg 7%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COLUSARI RED RICE, RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA.

Organic Royal Black Quinoa

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC ROYAL BLACK QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Red Blend A M...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Royal Black Qu...

Minerals

Calcium 5% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Red Blend A Medley...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Organic Royal Black Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils Tags

Organic Royal Black Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964109

Report Data Issues for Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils

Brand Alter Eco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371548

Report Data Issues for Organic Royal Black Quinoa