Which food has less impact on blood sugar?
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Gooder Foods, Inc.Enriched Macaroni Product, Elbow
Reggano.Comparing Key Nutrients
| Nutrient | Mover & Shak... | Enriched Mac... |
|---|---|---|
| Carbs | 46.0g | 42.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 14.0g | 7.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker vs Enriched Macaroni Product, Elbow: Both have similar blood sugar impact with BSI scores of 76.4 and 77.8 respectively. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker contains 4.0g more carbs per serving, Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Enriched Macaroni Product, Elbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.
Enriched Macaroni Product, Elbow
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mover & Shaker Cacio E...
Vitamins
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker Tags
Enriched Macaroni Product, Elbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has a BSI of 76.4 while Enriched Macaroni Product, Elbow has a BSI of 77.8. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has the lower blood sugar impact, making it potentially better for blood glucose management.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker contains 62.2g of carbohydrates per 100g, while Enriched Macaroni Product, Elbow contains 75.0g per 100g. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has 12.8g fewer carbs, which may result in less blood sugar impact.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker provides 8.1g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Elbow. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.