Which food has less impact on blood sugar?
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco
H E Butt Grocery CompanyMac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Fideo Loco V... | Mac & Cheese... |
|---|---|---|
| Carbs | 24.0g | 49.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco vs Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese: Significant difference in blood sugar impact. Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese has extremely high impact (BSI 91.1) compared to Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco's high impact (BSI 40.6). Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese contains 25.0g more carbs per serving, Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco provides 1.0g more fiber. Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VERMICELLI (WHEAT FLOUR), DRIED PINTO BEANS, SALT, GARLIC, ONION, TOMATO, SPICES (CUMIN, CILANTRO, OREGANO, PARSLEY), DRIED GREEN BELL PEPPERS, CORN OIL, DEXTROSE, BEEF FLAVOR (YEAST EXTRACT AND NATURAL FLAVOR [DERIVED FROM AMINO ACIDS]), ANNATTO (COLOR), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUNFLOWER OIL, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE), NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID), DRIED POTATOES (POTATOES, SODIUM BISULFITE [PROTECTS FRESHNESS]).
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, MILK, CHEESE CULTURE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fideo Loco Vermicelli,...
Minerals
Mac & Cheese Pasta & C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco Tags
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco
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Report Data Issues for Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco has a BSI of 40.6 while Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese has a BSI of 91.1. Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco has the lower blood sugar impact, making it potentially better for blood glucose management.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco contains 68.6g of carbohydrates per 100g, while Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese contains 70.0g per 100g. Both foods have similar carbohydrate content.
Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco provides 8.6g of fiber per 100g, compared to 2.9g in Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese. Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.