Which food has less impact on blood sugar?
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil
Safeway, Inc.Beef Fry, Beef
Abeles & Heymann, LlcComparing Key Nutrients
| Nutrient | Mozzarella C... | Beef Fry, Beef |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 9.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil vs Beef Fry, Beef: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil
Beef Fry, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROSCIUTTO HAM (PORK, SEA SALT), BASIL.
Beef Fry, Beef
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF WATER, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, NATURAL FLAVORINGS, SODIUM PHOSPHATE, CARRAGEENAN, SMOKE, GARLIC EMULSION (WATER, OIL OF GARLIC), SODIUM DIACETATE, ASCORBIC ACID, SODIUM NITRITE. WATER AND CARRAGEENAN PRODUCT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Cheese Roll...
Vitamins
Minerals
Beef Fry, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil Tags
Beef Fry, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil
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Report Data Issues for Beef Fry, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil has a BSI of 1.8 while Beef Fry, Beef has a BSI of 1.9. Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil contains 3.6g of carbohydrates per 100g, while Beef Fry, Beef contains 1.8g per 100g. Both foods have similar carbohydrate content.
Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil provides 0.0g of fiber per 100g, compared to 0.0g in Beef Fry, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.