Which food has less impact on blood sugar?

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has less impact on blood sugar than Mozzarella Pizza

Mozzarella Pizza

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Mozzarella Pizza

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	39.1g	Raises blood sugar	78.2
Fiber	2.3g	Not digested	-4.6
Net Carbs	36.8g	Digestible carbs	73.6
Protein	10.5g	Moderates impact	-1.6
Fat	5.3g	Slows digestion	-0.6
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

BSI: 54 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	133.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	1.1g	Not digested	-2.1
Net Carbs	27.9g	Digestible carbs	55.9
Protein	11.0g	Moderates impact	-0.9
Fat	10.0g	Slows digestion	-0.6
Total Blood Sugar Impact			54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Pizza

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	39.1g	Raises blood sugar	78.2
Fiber	2.3g	Not digested	-4.6
Net Carbs	36.8g	Digestible carbs	73.6
Protein	10.5g	Moderates impact	-1.6
Fat	5.3g	Slows digestion	-0.6
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 54 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	133.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	1.1g	Not digested	-2.1
Net Carbs	27.9g	Digestible carbs	55.9
Protein	11.0g	Moderates impact	-0.9
Fat	10.0g	Slows digestion	-0.6
Total Blood Sugar Impact			54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Pizza

Quantity

Unit

Grams

Pizza Exbc Llc Branded

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Quantity

Unit

Grams

Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient	Mozzarella P...	Spinach, Mus...
Carbs	52.0g	29.0g
Sugars	2.0g	4.0g
Fiber	3.1g	1.1g
Protein	14.0g	11.0g
Fat	7.0g	10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Pizza

Serving size 133.0 GRMg

Calories 340

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%

Sodium 1040.1mg 45%

Total Carbohydrates 52.0g 19%

Dietary Fiber 3.1g 11%

Total Sugars 2.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 235.4mg 18%

Iron 0.7mg 4%

Potassium 106.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, BASIL.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Serving size 133.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 2.0g

Cholesterol 20.0mg 7%

Sodium 520.0mg 23%

Total Carbohydrates 29.0g 11%

Dietary Fiber 1.1g 4%

Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 223.4mg 17%

Iron 2.0mg 11%

Potassium 316.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Pizza

Minerals

Calcium 18% DV

Iron 3% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Spinach, Mushroom & Ga...

Minerals

Calcium 17% DV

Iron 8% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Pizza

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🐄 Animal Product

🫧 Fat

🌿 Natural

💪 Protein

🥖 Refined Carb

+ 2 more

Spinach, Mushroom & Garlic ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

🍚 High GI Carb

🌿 Natural

+ 4 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Pizza Tags

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Exbc Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2510255

Report Data Issues for Mozzarella Pizza

Brand Mama Cozzi's Pizza Kitchen

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1136506

Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic