Which food has less impact on blood sugar?
Mozzarella Style Vegan Singles
Galaxy Nutritional Foods, Inc.Mild Con Queso, Mild
Kylito's Salsa CompanyComparing Key Nutrients
| Nutrient | Mozzarella S... | Mild Con Que... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Mozzarella Style Vegan Singles vs Mild Con Queso, Mild comparison: Mozzarella Style Vegan Singles has a low blood sugar impact (BSI 9.7) while Mild Con Queso, Mild has minimal impact (BSI 3.9). Mozzarella Style Vegan Singles contains 3.0g more carbs per serving. Consider Mild Con Queso, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Style Vegan Singles
Mild Con Queso, Mild
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Style Vegan Singles
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, POTATO MALTODEXTRIN, RICE MALTODEXTRIN, CANOLA OIL, PEA PROTEIN, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, NATURAL VEGAN FLAVORS, MONO & DIGLYCERIDES, SODIUM POLYPHOSPHATES, LACTIC ACID (NON-DAIRY), SUNFLOWER LECITHIN.
Mild Con Queso, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PROCESSED CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, SALSA (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, WATER, JALAPENO PEPPERS, SALT, GRANULATED GARLIC), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), NONFAT DRY MILK, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE), MODIFIED CORN STARCH, KOSHER SALT, GARLIC*, ONION*, CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Style Vegan...
Minerals
Mild Con Queso, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Style Vegan Singles Tags
Mild Con Queso, Mild Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Style Vegan Singles has a BSI of 9.7 while Mild Con Queso, Mild has a BSI of 3.9. Mild Con Queso, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Con Queso, Mild appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Style Vegan Singles contains 26.3g of carbohydrates per 100g, while Mild Con Queso, Mild contains 7.1g per 100g. Mild Con Queso, Mild has 19.2g fewer carbs, which may result in less blood sugar impact.
Mozzarella Style Vegan Singles provides 0.0g of fiber per 100g, compared to 0.0g in Mild Con Queso, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.