Which food has less impact on blood sugar?

Fiesta Tuna Salad has less impact on blood sugar than Mrs. Kinser's, White Chicken Salad

Mrs. Kinser's, White Chicken Salad

Fiesta Tuna Salad

Mrs. Kinser's, White Chicken Salad
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 11.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Tuna Salad
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.1g Not digested -8.2
Net Carbs 5.9g Digestible carbs 11.8
Protein 28.0g Moderates impact -0.3
Fat 35.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Kinser's, White Chicken Salad

g
Deli Salads Mrs Kinsers Home Style Food Branded

Full Food Name

Mrs. Kinser's, White Chicken Salad

Fiesta Tuna Salad

g
Deli Salads Reser's Fine Foods, Inc. Branded

Full Food Name

Fiesta Tuna Salad, Fiesta Tuna

Comparing Key Nutrients

Nutrient Mrs. Kinser'... Fiesta Tuna ...
Carbs 7.0g 10.0g
Sugars 4.0g 3.0g
Fiber 1.0g 4.1g
Protein 11.0g 28.0g
Fat 16.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Kinser's, Wh...

Fiesta Tuna Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Kinser's, White Chicken Salad

Serving size 100.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 460.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], WATER, SWEET RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE {PRESERVATIVE}, CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, DEHYDRATED ONION, BLUE 1], CELERY, TEXTURED SOY FLOUR, PHOSPHORIC ACID, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION), WHITE MEAT CHICKEN, COOKED CHICKEN WITH BROTH (MECHANICALLY SEPARATED CHICKEN, COOKED CHICKEN, CHICKEN BROTH, WATER, SALT).

Fiesta Tuna Salad

Serving size 255.0 Gg

Calories 459

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 1570.8mg 68%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 61.2mg 5%
Iron 2.7mg 15%
Potassium 525.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA (TUNA FISH, WATER, VEGETABLE BROTH [PEA AND CARROT], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), TEXTURED SOY PROTEIN (SOY FLOUR), CARROTS, CILANTRO, VINEGAR, GREEN ONION, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, SOYBEAN OIL, WATER, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GROUND CUMIN, XANTHAN GUM, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Kinser's, White C...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Tuna Salad

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Kinser's, White Chicke...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Fiesta Tuna Salad

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Kinser's, White Chicken Salad Tags

No tags available for this food

Fiesta Tuna Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs Kinsers Home Style Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017083

Report Data Issues for Mrs. Kinser's, White Chicken Salad

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450427

Report Data Issues for Fiesta Tuna Salad