Which food has less impact on blood sugar?

Buffalo Vegan Jackfruit Wings has less impact on blood sugar than Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

Buffalo Vegan Jackfruit Wings

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 6.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Vegan Jackfruit Wings
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.9g Not digested -13.8
Net Carbs 9.8g Digestible carbs 19.5
Protein 8.3g Moderates impact -0.3
Fat 9.7g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

g
Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded

Full Food Name

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

Buffalo Vegan Jackfruit Wings

g
Frozen Appetizers & Hors D'oeuvres Global Village Fruits, Inc Branded

Full Food Name

Buffalo Vegan Jackfruit Wings, Buffalo

Comparing Key Nutrients

Nutrient Mrs. T's, Pi... Buffalo Vega...
Carbs 31.0g 12.0g
Sugars 1.0g 1.0g
Fiber 1.0g 5.0g
Protein 6.0g 6.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. T's, Pierogi...

Buffalo Vegan Jac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

Serving size 114.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 400.1mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DEHYDRATED FETA CHEESE *FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, ROASTED GARLIC POWDER, GRANULATED ONION, SPICE

Buffalo Vegan Jackfruit Wings

Serving size 72.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.5mg 8%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, VINEGAR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA), WHEAT GLUTEN, BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. T's, Pierogies, F...

Vitamins

Vitamin C 6% DV
Vitamin A 49% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Vegan Jackfrui...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. T's, Pierogies, Feta &...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Buffalo Vegan Jackfruit Wings

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach Tags

🚀 Rocket Fuel

Buffalo Vegan Jackfruit Wings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ateeco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870138

Report Data Issues for Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511267

Report Data Issues for Buffalo Vegan Jackfruit Wings