Which food has less impact on blood sugar?

Muffin, Blueberry has less impact on blood sugar than Chocolate Creme Filled Sweet Baked Good Duo

Muffin, Blueberry

Chocolate Creme Filled Sweet Baked Good Duo

Muffin, Blueberry
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Filled Sweet Baked Good Duo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.0g Not digested -4.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 5.0g Moderates impact -1.2
Fat 19.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Xiphias Branded

Full Food Name

Muffin, Blueberry

Chocolate Creme Filled Sweet Baked Good Duo

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Creme Filled Sweet Baked Good Duo, Chocolate

Comparing Key Nutrients

Nutrient Muffin, Blue... Chocolate Cr...
Carbs 35.0g 74.0g
Sugars 19.0g 45.0g
Fiber 0.0g 2.0g
Protein 4.0g 5.0g
Fat 15.0g 19.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffin, Blueberry

Chocolate Creme F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffin, Blueberry

Serving size 81.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 280.3mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, CULTIVATED BLUEBERRIES, AND FLAVOR, WHEY, CORN STARCH, BAKING POWDER, (LEAVENING) BAKING SODA WHEAT GLUTEN , SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A (PRESERVATIVE) TO (RETAIN FRESHNESS) FD & C BLUE # 1.

Chocolate Creme Filled Sweet Baked Good Duo

Serving size 124.0 Gg

Calories 490

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 45.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 179.8mg 14%
Iron 2.2mg 12%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE FILLING [SUGAR, VEGETABLE FAT (PALM AND/OR PALM KERNEL AND/OR COTTONSED OIL), WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIMMED MILK OR MILK PROTEIN CONCENTRATE, MILK FAT, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, COCOA SOLIDS, CORNSTARCH, SALT, ARTIFICIAL FLAVOR], WATER, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), COCOA, WHEAT GLUTEN, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CELLULOSE GUM, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffin, Blueberry

Vitamins

Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Creme Filled...

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 5% DV
Folate 12% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 2% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffin, Blueberry

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Chocolate Creme Filled Swee...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffin, Blueberry Tags

🚀 Rocket Fuel

Chocolate Creme Filled Sweet Baked Good Duo Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Xiphias
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063549

Report Data Issues for Muffin, Blueberry

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462188

Report Data Issues for Chocolate Creme Filled Sweet Baked Good Duo