Which food has less impact on blood sugar?
Muffin Mix, Apple Cinnamon
Hometown Food CompanyWhite Cornbread Mix
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Muffin Mix, ... | White Cornbr... |
|---|---|---|
| Carbs | 31.0g | 20.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Muffin Mix, Apple Cinnamon vs White Cornbread Mix: Significant difference in blood sugar impact. Muffin Mix, Apple Cinnamon has very high impact (BSI 60.6) compared to White Cornbread Mix's high impact (BSI 39.0). Muffin Mix, Apple Cinnamon contains 11.0g more carbs per serving. White Cornbread Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Apple Cinnamon
White Cornbread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Apple Cinnamon
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PREGELATINIZED YELLOW CORN FLOUR, MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, CINNAMON, CORN STARCH, CITRIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, SODIUM STEAROYL-2-LACTYLATE, CALCIUM SULFATE, CITRIC ACID AND BHT (ANTIOXIDANTS), NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
White Cornbread Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED WHITE CORN MEAL AND ENRICHED BLEACHED FLOUR (DEGERMINATED WHITE CORN MEAL, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Apple Cinn...
Vitamins
Minerals
White Cornbread Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Apple Cinnamon Tags
White Cornbread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Apple Cinnamon has a BSI of 60.6 while White Cornbread Mix has a BSI of 39.0. White Cornbread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cornbread Mix appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Apple Cinnamon contains 77.5g of carbohydrates per 100g, while White Cornbread Mix contains 71.4g per 100g. White Cornbread Mix has 6.1g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Apple Cinnamon provides 0g of fiber per 100g, compared to 0g in White Cornbread Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.