Which food has less impact on blood sugar?

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" has less impact on blood sugar than Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 0.0g Not digested 0.0
Net Carbs 47.1g Digestible carbs 94.1
Protein 5.9g Moderates impact -1.1
Fat 7.8g Slows digestion -1.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 3.5g Not digested -7.0
Net Carbs 40.4g Digestible carbs 80.7
Protein 7.0g Moderates impact -1.1
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"

Comparing Key Nutrients

Nutrient Muffins, Who... Kaiser Bun, ...
Carbs 24.0g 25.0g
Sugars 11.0g 2.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Whole Gr...

Kaiser Bun, Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

Serving size 51.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 85.2mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.2mg 1%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SUGAR, SALT, SODIUM STEAROYL LACTYLATE, DATEM, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Whole Grain, ...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kaiser Bun, Whole Grai...

Vitamins

Folate 26% DV

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Whole Grain, Apple...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Kaiser Bun, Whole Grain Whi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" Tags

🚀 Rocket Fuel

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2701101

Report Data Issues for Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719714

Report Data Issues for Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"