Which food has less impact on blood sugar?
Mug Cake Instant Cake Mix, Chocolate
Dr OetkerPumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Baker's CornerComparing Key Nutrients
| Nutrient | Mug Cake Ins... | Pumpkin Spic... |
|---|---|---|
| Carbs | 64.0g | 40.0g |
| Sugars | 46.0g | 27.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mug Cake Instant Cake Mix, Chocolate vs Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mug Cake Instant Cake Mix, Chocolate
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mug Cake Instant Cake Mix, Chocolate
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA POWDER (PROCESSED) WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL COLOR (CONTAINS SULPHITES), DRIED WHOLE EGGS, DRIED EGG WHITES (DRIED EGG WHITES, YEAST, CITRIC ACID), RICE STARCH, NATURAL FLAVOR, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SALT, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, BAKING SODA, CORN STARCH.
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Serving size 46.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mug Cake Instant Cake ...
Minerals
Pumpkin Spice Cupcake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mug Cake Instant Cake Mix, Chocolate Tags
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mug Cake Instant Cake Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr Oetker, Mug Cake Instant Cake Mix, Chocolate has a BSI of 100.0 while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice has a BSI of 77.2. Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 77.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate contains 75.3g of carbohydrates per 100g, while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice contains 87.0g per 100g. Dr Oetker, Mug Cake Instant Cake Mix, Chocolate has 11.7g fewer carbs, which may result in less blood sugar impact.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate provides 3.5g of fiber per 100g, compared to 2.2g in Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice. Dr Oetker, Mug Cake Instant Cake Mix, Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.