Which food has less impact on blood sugar?

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs has less impact on blood sugar than Sunshine Krispy Saltines .4 Oz

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

Sunshine Krispy Saltines .4 Oz

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Krispy Saltines .4 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 9.2g Raises blood sugar 18.3
Fiber 0.3g Not digested -0.6
Net Carbs 8.8g Digestible carbs 17.7
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

g
USDA Branded

Full Food Name

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

Sunshine Krispy Saltines .4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Krispy Saltines .4 Oz

Comparing Key Nutrients

Nutrient Muir Glen Or... Sunshine Kri...
Carbs 8.0g 9.2g
Sugars 4.0g 0.4g
Fiber 2.0g 0.3g
Protein 2.0g 1.2g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Org Pas...

Sunshine Krispy S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, CALCIUM CHLORIDE, ORGANIC FENNEL , ORGANIC OREGANO, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC THYME.

Sunshine Krispy Saltines .4 Oz

Serving size 12.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 179.4mg 8%
Total Carbohydrates 9.2g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0.4g

* 8.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.0mg 0%
Iron 0.6mg 3%
Potassium 12.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, YEAST), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Org Pasta Sa...

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Krispy Saltin...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 37% DV
Vitamin B6 2% DV
Folate 38% DV

Minerals

Calcium 2% DV
Iron 26% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Org Pasta Sauce S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sunshine Krispy Saltines .4 Oz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs Tags

โœจ Clean Machine

Sunshine Krispy Saltines .4 Oz Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349549

Report Data Issues for Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345361

Report Data Issues for Sunshine Krispy Saltines .4 Oz