Which food has less impact on blood sugar?

Muir Glen Organic Chunky Tomato Herb Pasta Sauce has less impact on blood sugar than Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Muir Glen Organic Chunky Tomato Herb Pasta Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.6g Not digested -3.2
Net Carbs 4.7g Digestible carbs 9.5
Protein 1.2g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Comparing Key Nutrients

Nutrient Muir Glen Or... Pioneer Low ...
Carbs 8.0g 3.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.5g 0.0g
Fat 4.4g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Pioneer Low Sodiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Serving size 125.0 GRMg

Calories 78

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 22.2mg 2%
Iron 0.3mg 2%
Potassium 342.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC OREGANO, CALCIUM CHLORIDE, ORGANIC THYME, ORGANIC BLACK PEPPER.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 17.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, WHOLE WHEAT FLOUR, PALM OIL, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, TURKEY, DEXTROSE, CONTAINS LESS THAN 2%: TURKEY FAT, CHICKEN, GARLIC, CHICKEN FAT, ONION, SPICES, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, MOLASSES, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), LYPOLYZED BUTTER OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM CHLORIDE, SOY FLOUR, WHEY, MONO & DIGLYCERIDES, TORULA YEAST, LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Chun...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Low Sodium Roa...

Minerals

Calcium 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Chunky To...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pioneer Low Sodium Roasted ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719391

Report Data Issues for Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559116

Report Data Issues for Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain